Remote Control System™
For anyone who bought the eBook, the book, the workbook or the bundle.
Thank you for your purchase.
Thank you for joining the movement of capable, values-driven people who are noticing the split second before they react and taking the remote control back into their own hand.
You did not buy a book about calm.
You bought a system for the split second where your response stops being fully yours, and the practice of noticing it a little earlier each time.

Take the quiz. Which Button Runs YOU? → 5 minutes. 16 questions. Free.
Claim your bonuses below.
Use 1 card this week, on the moment your quiz named.
Reham Nasr, Developer of the Remote Control System™
10 cards to save and print, 1 for each button, with the Moment on the front and what the book teaches for that button on the back. Put them on the fridge, your nightstand, in the car, in your bag or on your device of choice. Work on one card at a time.
2 pages on the Pause Button, the first of the 4 you press. What a Pause Button actually is, why counting to 10 only works sometimes and what to do when you notice pressure rising too late.
3 of the best practices from the workbook, to use on each of your real moments throughout your week. The Handover™. Want vs Need. The Return™.
The book’s moment tools, on your phone. Join the waitlist and you will hear first when beta codes open.
Free for everyone, and here so it sits with the rest. The 90-Second Pause is the breath. The 90-Second Decide is the 1 framework sequence: Pause, Notice, Reset, Decide. Together, that’s the Remote Control System™ in action. Free. No email. No account. Use it on the next real moment.
Add your receipt in the form below, from wherever you bought it. Your bonuses arrive by email.
Check your spam or junk folder if they have not arrived.
Read our privacy policy.
Teaches you the Remote Control System™, introduces the 10 buttons, embeds the framework sequence and names The Moment, The Handover™, The Gap and The Return™.
Turns what you learned about the Remote Control System™ into practice on your own moments, where you notice the Moment.
Where you keep catching the Moment, interrupting The Handover™ earlier, closing The Gap sooner and making The Return™ faster each time, through practice over time.
If the eBook, the book or the workbook gave you a new way of noticing a moment, write three lines on Amazon or Goodreads. Your review is worth more than anything we could write. It makes a difference to us, to the readers we already have and to the readers to come.
Your bonuses are yours either way. This is an ask, never a condition.
If you know someone who would benefit from a copy of the book, the workbook, or the book & workbook bundle, consider gifting a copy.
The Remote Control System™ teaches you how to take back your remote control into your hand to become the Keeper of the Remote Control (KRC).
A KRC still feels the pressure. A KRC sees the Handover™ earlier, and says “that was Volume” out loud, so the people around them learn it and apply it with you too.
The shared language is yours to use with the people you work with, live with and do life with.
Because pressure starts directing behaviour a split second before values and judgement are fully present. The Remote Control System™ names that split second, the 10 buttons (6 press on you, 4 you press), and the practice of noticing it a little earlier each time.
Add your receipt in the form on this page, from wherever you bought the eBook, the book, the workbook or the bundle. Your bonuses arrive by email. If they have not arrived, check your spam or junk folder before you contact us.
No. The bonuses are not conditional on a post or on a review. Adding your receipt in the form is the only step, and nothing else is asked of you. A review is an ask, never a condition, and your bonuses are yours either way.
No. Any retailer qualifies, and so does the eBook. Amazon, another bookshop or this website: add the receipt from wherever you bought your copy, and the same bonuses arrive by email. A physical receipt and a digital receipt both count.
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The Remote Control System™ is for the everyday pressure moment, not a crisis. If you need urgent support, click here.