Remote Control System™ · The Official Workbook
Who Has Your Remote Control?
For the split second before you react, at home and at work, practised on your own moments.
You don’t need to finish the book first. The workbook is where your own moments go, in your own handwriting: the conversation you’re still replaying at 11pm, the yes you didn’t mean, the reply that left faster than you meant it to.
A few minutes after a moment is enough. Over the weeks you start to see which button presses on you, when it happens and how much sooner you notice it.
Published 29 September 2026. Official companion to the book, Who Has Your Remote Control?
Printed and shipped from the UK. UK delivery 3–5 working days; international 7–14.
Get the Book & Workbook Bundle · £37 →
Have neither yet? The bundle is £37, which saves £8.98.
Every copy comes with The Handover Cards (worth £27), free. Claim them at /bonuses →
Does this sound like you or someone you know?
You knew better. You said it anyway. Or you said nothing in the meeting, then said it perfectly in the car on the way home.
Reading about it names the moment. The workbook is where you practise noticing it, on your own moments, one page at a time.
Picture Thursday, 9pm
The house is quiet. You open the workbook to today’s page and write 1 line about the moment at 6pm: which button pressed, and when you noticed it.
4 minutes. By Sunday you can see which button runs your week and how much sooner you noticed it.
What’s inside
Where you record the moment control passed, and what it costs. Late awareness becomes earlier awareness.
Where you practise each of the 10 buttons on your own moments, in your own handwriting, one page each.
What to do after a missed moment, which is most of them. Information rather than failure.
What raises it and what lowers it, tracked over your weeks, with a Low Battery Charge marked when it comes. A reading, not a score.
Naming is free. Learning is the book. It teaches the RCS™ framework sequence and the 10 buttons. Practising is the workbook. Catching the Moment is the app. That’s the Remote Control System™ in action.
From the author
Why I wrote it
One question has run through my work since 1998: why do capable, values-driven people act against their own judgement under pressure?
I was doing it and so were my clients. Everything I had learned arrived after the moment had already gone. The problem was never effort. It was timing.
Reham Nasr, Developer of the Remote Control System™
Organisations Reham has worked with, directly and through partner programmes:
- Phoenix Group
- Edinburgh City Council
- NHS Education for Scotland
- EY Foundation
- HappyPorch
- Citi
- FirstGroup
- First Bus
- ScotRail
- Highland Spring
- FutureX
- Radiant & Brighter
- Brodie Engineering
- Make Your Mark
- Victim Support Scotland
- Workplace Equality Fund
What readers say
“The chapter on the Handover named something I had been doing for decades without a word for it. I finished this book in two sittings and started the workbook the same week.”
Head of Operations, Healthcare sector · reader
Buy both
The workbook on its own is £27.99. The book and the workbook together are £37, which saves £8.98.
Paperback, 8 x 10. Printed and shipped from the UK. UK delivery 3–5 working days; international 7–14.
Or order the workbook on Amazon.co.uk.
The Bundle · book and workbook · paperbacks
Everything you get
- ✓
Who Has Your Remote Control?Paperback · 15 chapters, 15 real moments£17.99 - ✓The Official WorkbookPaperback · 8 x 10, room to write£27.99
You save £8.98
Published 29 September 2026.
The cover, front to back
The full wraparound, exactly as it’s printed. Tap it to read the back cover at full size.
Tap the cover to open it full size
Keeper of the Remote Control
The Remote Control System™ teaches you how to take back your remote control into your hand to become the Keeper of the Remote Control (KRC).
A KRC still feels the pressure. A KRC sees the Handover™ earlier, and says “that was Volume” out loud, so the people around them learn it and apply it with you too.
Already read it?
Goodreads and Amazon take reviews for the book, the ebook and the workbook separately. The workbook was published on 29 September 2026, so yours would be one of the first a stranger reads.
Straight there: the workbook on Goodreads · the workbook on Amazon.co.uk.
There is no incentive, and there never will be. If it did not land, say that too. A page of five-star reviews with nothing between them is less believable than an honest three.
Printed and shipped from the UK. UK delivery 3–5 working days; international 7–14.
Or order the workbook on Amazon.co.uk.
Paperback, 8 x 10. Published 29 September 2026.
Which Button Runs YOU?
5 minutes. 16 questions. Free.
Since the workbook was printed, Which Button Runs YOU? has been expanded to 5 minutes and 16 questions, to ensure all 6 buttons that press on you are fully captured in your results.
Leading a team? Which Button Runs THE ROOM? → · Raising a family? Which Button Runs THE FAMILY? →
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The Remote Control System™ is for the everyday pressure moment, not a crisis. If you need urgent support, click here.