The family quiz
7:40am. Shoes not on. Third time asking. You hear a voice come out of your mouth that you did not choose. There is a button running that split second. This quiz names it.
5 minutes. 16 questions. Free.
Your own moment? Which Button Runs YOU? → · Leading a team? Which Button Runs THE ROOM? →
There are 10 buttons: 6 press on you. 4 you press. The quiz names which of the 6 buttons that press on you is most often running your 7am and 6pm, in the split second before you react.
The adult in the house takes it, about the house. It never asks a child a question, never scores a child and never names one. Parents, step-parents, co-parents, grandparents and carers, with under-5s, primary age, teenagers or a mix.
There is no pass mark and no ranking. It names a habitual pattern in motion, so you can notice it earlier, and so that two people in one house can name the same moment the same way.
The quiz is on this page. Nothing to open, nothing to download.
If the quiz does not appear above, open it here: Which Button Runs THE FAMILY? →
You share your first name and email at the end, so your result can be sent to you. It’s held under our privacy policy, and you can leave at any time. Your answers are neither sold nor shared.
The one that runs your house most often, with the hour it tends to arrive in: the morning rush, after school, 6pm or bedtime.
So the next time it happens there is something to call it, instead of defending it. You always do this becomes that was Channel.
There is no pass mark, no ranking, and nothing to be good or bad at.
It does not tell you who you are, and it does not label anyone in the house. It names what is running, right now, under pressure.
It’s not therapy, counselling, family therapy or a clinical assessment, and it’s not a substitute for any of them. It is for the everyday pressure moment at 7am and 6pm.
Your result names the button that runs your house. What to do when that button presses is in the book and workbook bundle.
Naming is free. Learning is the book. It teaches the RCS™ framework sequence and the 10 buttons. Practising is the workbook. Catching the Moment is the app. That’s the Remote Control System™ in action.
For the moment itself, the 90-Second Pause is free. The 90-Second Pause is the breath. The 90-Second Decide is the 1 framework sequence: Pause, Notice, Reset, Decide. Together, that’s the Remote Control System™ in action. Free. No email. No account.
Open the 90-Second Pause & Decide tools →
Everything free sits in one place, including the 90-Second Pause and the Quick Reference Remote Control™.
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